The Facilities

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Weights rack

FRee WEIGHTS

We have a large range of high-end free weight training equipment to choose from including Watson dumbbells, power racks and the prowler, just to name a few! Our range of free weight equipment will help build up muscle in a safe and efficient way. We are proud to be an official Hammer Strength Training Centre.

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Gym Equipment

Cardio suite

Our cardio suite is the heart of the gym and provides access to a wide variety of equipment including cross trainers, the rig, Jacobs ladder and lots more. Hone your cardiovascular fitness in our tailor-made suite.

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Exercise bike

Fixed Resistance

Our fixed weight machines are a great way to strengthen your muscles. Our variety of machines focus on certain parts of the body to help you target particular muscle groups, whether that be chest, shoulders, biceps and more. Come in and take a look at our range of fixed weight machines or ask the gym staff for more information.

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FITNESS STUDIO

We have a versatile fitness studio space that we open up to our members and all our classes. Our wide range of classes can help you tone muscle and burn fat. There is also the added bonus of working out in a group environment and meeting similar like-minded people.

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Functional Area

Our functional area is a perfect way to unwind after your workout, or if you fancy an adrenalin fuelled workout enjoy the space for an intense HIIT session.

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Gym weights

FITNESS STUDIO

We have a versatile fitness studio space that we open up to our members and all our classes. Our wide range of classes can help you tone muscle and burn fat. There is also the added bonus of working out in a group environment and meeting similar like-minded people.

Find out more

Functional Area

Our functional area is a perfect way to unwind after your workout, or if you fancy an adrenalin fuelled workout enjoy the space for an intense HIIT session.

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Exercise bike
Personal trainer

physio room

If you have any aches and pains that need treating and massaging or you would like lymphatic drainage (medical or cosmetic), visit our in-house physiotherapist who is available to treat both members and non-members. If you would like to book a consultation with our physiotherapist or book a sports massage, please click below. Find out more

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Preparing food

Sun beds

Our Ergoline sun bed at the gym is the number one supplier to professional tanning salons offering innovative UV technologies and high-quality results. At only 50p a minute, makes it affordable as well as easy and safe to use. Try it out yourself in our tanning room.

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Sun beds

W1 kitchen

The W1 Kitchen serves a wide range of hot and cold refreshments including tea, freshly ground coffee, post-workout recovery shakes, and a variety of healthy snacks. It is an opportunity to socialise and recharge with your friends. All the drinks are prepared by qualified baristas and can be made to take away!

We also offer healthy gym food in our kitchen, helping to kick start your fitness regime with our high protein, low fat food packs. This is ideal for either a pre or post workout, or just to have at home to help provide a filling yet balanced meal. The range is vast, including tender beef chunks with rice, chicken pasta, turkey meatball pasta and venison casserole.

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Outdoor area

Our dedicated outdoor area is perfect for socialising with friends whilst enjoying some freshly made food and drinks from our very own gym Kitchen. Not only is our outdoor area great for getting some fresh air after your gym session, but it is also perfect for our summer BBQs and gym events!

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Changing rooms

CHANGING ROOMS

Our spacious and luxurious changing rooms allow you the space to get refreshed and changed in comfort. With secure lockers, private showers, hair dryers and toiletries for you to use. We understand that the changing room is one of the most important parts of your gym experience and we’ve built them to reflect that.

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