Which workout
Will you choose today?

At W1, a high-end gym in Surrey, we have numerous fitness classes available, suitable for beginners through to experts. No matter what your fitness goals may be, there’s something for everyone. From Yoga and Pilates to HIIT and circuits, we have it all.

Take a look at the variety of fitness classes we offer in West Byfleet and book in for a session!

book a class now

Legs, bums and

A lower body and core workout designed to tone those stubborn areas. Fill yourself with confidence and kick start your week with legs, bums, and tums.


HIIT 30 minutes of high intensity interval training to blast you into shape, whether you’re a beginner or a fitness veteran, this class has something to suit all.


Our bootcamp classes provide a mixture of strength exercises and cardiovascular training which benefits both the heart and the lungs, giving almost every muscle in your body a workout.

Waistline Wednesdays

Cut those calories with our high intensity class aimed to target those stubborn areas.


Pilates teaches fundamentals of alignment, breathing, mobility and control. It strengthens and develops deep core muscles, improves spinal health, flexibility and joint mobility and balance of the body. Mat classes use balls, bands and rings for great optimal challenge and a brilliant burn.


Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Your trainer will cater exercises to suit your flexibility and strength. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being.

Core & more

A full body session with an emphasis on core strength. A killer core workout to trim, tone and tighten up.


Earn yourself a guilt free weekend with our full body burner. It’s the perfect class to finish your week strong.

Meet the team

Whether you want personal training or have any questions about the equipment or classes, our personal trainers are here to help you. Each of our personal trainers are highly qualified and take into account your age, ability, injury history and your goal to then use the most efficient training techniques to support you in reaching your goal.

Ben M
Assistant Manager / Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Administration and Social Media Coordinator
Personal Trainer


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