Our Classes

We have a wide range of classes to choose from, from beginners to experts, there’s something for everyone no matter what your fitness goal may be. Please take a look below at our variety of classes that we offer.

Chat to one of the gym staff for any more information about classes.

Draw up on the group’s energy and find your rhythm in the music, as your instructor, Rachael Lashley, takes you on a journey of hill climbs, sprints and flat riding. In a 45-minute RPM workout, you can build up your fitness over time, lifting your personal performance and boosting your cardio fitness. This workout is available on demand throughout the day, so why not book on today?

Legs, Bums and Tums

A lower body and core workout designed to tone those stubborn areas. Fill yourself with confidence and kick start your week with legs, bums and tums.

HIIT

HIIT 30 minutes of high intensity interval training to blast you into shape, whether you’re a beginner or a fitness veteran this class has something to suit all.

Bootycamp

A lower body workout focusing purely on your glutes. With classes rotating through a wide range of isolation exercises specifically tailored to take your booty to the next level.

Core & More

A full body session with emphasis on core strength. A killer core workout to trim, tone and tighten up just in time for Summer.

Waistline Wednesdays

Cut those calories with our high intensity class aimed to target those stubborn areas.

Boxercise

Ben’s Boxercise class puts your entire body through a full cardiovascular workout. This high-intensity workout combines boxing, cardio and circuits. This class is suitable for all fitness levels and will help blitz those calories.

Spin RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

Live Spin

Spin? Not us... we ride! This ultimate 45-minute uplifting session is guaranteed to BURN fat, SCULPT those legs, IMPROVE your fitness levels alongside some fun, motivational banging tunes! Are you ready for the ride of your life?

Les Mills Virtual

Les Mills™ Virtual workouts, which are available on demand, combine world-leading fitness programs with pumping sound and motivation from some of the most skilled spin instructors.

Bootcamp

Our bootcamp classes provide a mixture of strength exercises and cardiovascular training which benefits both the heart and the lungs, giving almost every muscle in your body a workout.

Circuits

Earn yourself a guilt free weekend with our full body burner, the perfect class to finish your week strong.

Pole Fitness

The Pole Hub will provide you with a total body workout, regardless of your age, size or fitness level. Pole fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it’s great fun.

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